Starts
New courses begin the week commencing Monday 21 September 2026.
When & where
London: Mondays, 6:30-8:30pm. Oxford: Tuesdays, 7-9pm.
Price
Try four weeks of unlimited classes for £40 with the Try Tara Pass; from £55/month after.
The course
Weekly classes of theory and practice (2-2.5 hours), 46 lessons a year, course notes to take home. Ongoing: continue for as long as you choose.
What is Tantra?
Tantra is the path of realising the Truth through the heart, which is consciously opened to everyone and everything. It is an invitation to awaken now and to live life in full awareness, to enjoy its amazing intensity and experience ecstatic happiness and freedom in the midst of daily life.
It is a path suited to those who wish to live a full and meaningful life, to realise their highest potential, and to celebrate the ‘here and now’. Tantra embraces all aspects of life consciously and courageously, with the tools and wisdom to realise that life, whether ‘pleasant’ or ‘unpleasant’, is our greatest teacher and ally.
Why ‘Esoteric’ Tantra?
The word ‘esoteric’ comes from the Greek esoterikos, meaning ‘within’. Esotericism underlines the discovery of the inner reality and the contemplation of the true nature of the Self. While this course places an emphasis on living in the intensity of life, the work is done on the inside, and the experience of life becomes a means to know oneself better. The esoteric path points to the connection between everything that exists and to a direct, experiential way of knowing, while avoiding dogmatic or discursive explanations.
Tantra shows us that the keys to living consciously and ecstatically are:
- To stay calm, lucid and centred, even when life is whirling all around.
- To see sacredness in ordinary situations, bringing a greater meaning to life.
- To say YES to both the joys and the challenges that life brings.
- To turn everyday situations into an opportunity for expansion towards our highest spiritual potential.
“No one can achieve perfection using boring and difficult practices. Perfection can easily be achieved through a complete, controlled satisfaction of the desires in full awareness.”
Benefits of this course
- Gain a deep understanding of the subtle energy centres and channels within your being.
- Learn how the game of polarity shapes your inner world and relationship with life and others.
- Use the Law of Resonance to harmonise your mind, body and spirit.
- Learn Laya Yoga, a profound meditation method.
- Awaken your chakras with specific asanas and techniques.
- Understand erotic continence and energy transmutation for personal growth and spiritual evolution.
- Live by Yogic ethics (Yamas and Niyamas) to cultivate conscious living.
What a class looks like
- 1
Opening meditation
Settling in and opening the class.
- 2
Theory
A presentation on the week’s topic, followed by Q&A.
- 3
Yoga practice
Initial awareness and warm-up exercises, practice of asanas (yoga postures), the deep yogic relaxation, and music or mantra meditation.
- 4
Special technique or exercise (some weeks)
E.g. forgiveness methods, willpower exercises, heart-opening practices, or group discussions.
- 5
Q&A and homework
Your chance to test out what you’ve learnt in class, and see the results in your life.
What makes this course special?
Tara is the home of Tantra: we offer the only ongoing, weekly Tantra course in the UK.
A systematic and in-depth curriculum
The mysteries of Tantra are revealed one by one, week by week, each class building on the last, so your practice grows from a strong foundation.
Ancient wisdom, explained down-to-earth
Highly efficient and sacred techniques and knowledge are explained in a down-to-earth way, having been translated from their ancient roots, so the rich knowledge and life-changing methods of Tantra are accessible to today's practitioner.
Supported by contemporary science
The teachings are supported by contemporary science, without diluting their timeless essence. Through practice, amazing results can be achieved, and the notions can be verified through your own direct experience.
All aspects of life addressed
From health, wealth, family and relationships, to the ultimate Supreme Realisation of the Self: this course is the fast track to discovering the wonderful reality of the world, and your place within it.
Highly experienced teachers
All our teachers are highly experienced, with at least seven years of practice and study before becoming a teacher. They are open and approachable for personal help and guidance.
Scroll for all five →
Who is it for?
Growth-oriented or spiritual seekers
People who want to overcome life’s challenges in order to realise their full potential; who wish to learn the techniques that have been revealed by ancient, secret lineages, and to experience for themselves how these practices can benefit all aspects of their life.
People who wish for a fulfilling and meaningful life
Those who want to experience all the joys and profundities of life, who wish to understand who they truly are and what they are here for. Those who want something much more than a banal existence, who want to live with their heart wide open, saying ‘Yes!’ to life.
People who want to bring authentic Tantra into their daily life
Those who want to know what Tantra is really about, and to learn ancient secrets for expanding their consciousness and transforming themselves, moving beyond their limitations for a deeper connection both with their true Self and with the world around them.
People who want to bring Tantra into their relationships
Those who wish to discover a deeper insight into intimacy, and relationships based on heartfelt connection. To have a deeper understanding of eroticism through mastering erotic energy and awakening their orgasmic potential.
What our students say
Swipe to read more →
Coming to class is like discovering the clues and feedback for that moment when in need of guidance. The Tantra course has helped me to attain a new attitude towards life that is naturally optimistic, juicy and mysterious.
LinaArchitectAttending the Tantra course has been a truly transformative experience for me. The depth and wisdom of the teachings are remarkable, and the teachers create a safe and inspiring environment for growth.
AniaTantra Course StudentIt’s been such a rich and transformative journey. The teachings have greatly improved my love relationship and life. The teachers are amazing, kind, full of integrity and heartful and wholly dedicated.
ChrissyHerbalistI’ve learned so much more than I expected. I’ve awakened to senses and energies that I never imagined even existed, gained awareness of invisible forces influencing all aspects of my life, and connected with myself and others in new ways and to new depths. The class is now a highlight of my week.
Their teachings are deep and gave me multiple insights, and the practice is highly effective. The teachers create very fun moments and activities but also a sense of magic and sacredness. Tara has been a life-changing experience and I will always bring it in my heart as something special and precious.
NicolaSoftware EngineerThis is a special place infused with love. The teachers are highly knowledgeable, approachable and friendly. My personal transformation has been and continues to be profound. I highly commend Tara if you wish to take the next step on your journey.
The Tantra course contains such a wealth of knowledge, drawing from ancient texts, as well as more modern sources… The teachers do a wonderful job of creating a safe space for us to really go deep inside of ourselves, to discover more. A big reminder on what's really important in this life.
I've studied tantra there for 2 years, (nearly 3), and never get bored - there's always something new to learn and the expansion of the classes over the year is progressive and appropriate to my level of awareness.
Practical details
London
Mondays, 6:30-8:30pm
Starts 21 September 2026
with &
Export House, 25-31 Ironmonger Row, EC1V 3QWOxford
Tuesdays, 7-9pm
Starts 22 September 2026
with &
Marston Street, East Oxford, OX4 1JUJoin the course
The best way in is the Try Tara Pass: four consecutive weeks of unlimited Year 1 classes for £40, at every location.
Try Tara Pass
£40
- Unlimited Year 1 Tantra and Yoga classes for four consecutive weeks
- Try out as many classes as you wish with no strings attached
- All membership benefits included for the four weeks
- Newcomers only (can only be bought once)
Prefer to dip a toe in first? A single class is £18 in London and £17 in Oxford (up to four per person).
Prices after the Try Tara Pass finishes
When your four weeks end, the pass simply expires (nothing to cancel). If you'd like to continue, these are the options, by location:
| London | Oxford | Plymouth | |
|---|---|---|---|
| Monthly membership, one course | £60 | £55 | £55 |
| Monthly membership, two courses | £90 | £82.50 | – |
Memberships are rolling monthly subscriptions, cancellable at any time; two-course prices cover Yoga and Tantra combined. The Tantra course does not currently run in Plymouth.
Frequently asked questions
Is this course suitable for beginners?
Yes. Even though this is one of the most comprehensive Tantra courses you will find, it starts from the very beginning. No knowledge or experience is assumed, and given the esoteric nature of the teachings it is new for most people anyway. We often have beginners and experienced practitioners together harmoniously in the same class.
How long is the course?
We see personal evolution as a continuous process, so our courses continue for as long as you wish to keep learning. Some students continue for a few months, while many attend classes for years; ask a Tara student what year they're in and you might hear '2nd year', '4th year' or '7th year'. New lessons every week integrate your ever-expanding knowledge into daily life.
I can't attend from the very beginning. Can I join later?
It's best to start from the beginning so you have a solid foundation. However, the courses remain open to new students for the first months, so it is possible to join later: you can catch up by reading the course notes from previous classes and asking the teachers questions, and we run catch-up sessions from time to time.
Is this religious?
No. Tara is not affiliated with any religion and welcomes people of all beliefs and none. We focus on the underlying spiritual principles common to all traditions.
Is there an age requirement?
Yes. This course is suitable for adults aged 18 and over.
More questions? Read the full FAQ or contact us.
Not ready to decide? Leave your email and we'll keep you posted on courses, events and open days.