Sanka Praksalana

I have been doing sanka prakshalana regularly for many years. It is one of the things I will do for my body at least twice a year as a good spring clean that keeps it in balance. The first time I did sanka was quite hard for me and I was so happy I did it guided by someone with experience. The technique is actually very simple once you get the hang of it but the first time it can seem a little odd and difficult. After a few times the technique became very easy for me and I felt

Sanka Praksalana is really an incredible technique. I have done it a few times now and I always feel it’s a reset for my system. For me, this technique feels like an inner shower afterwards, removing toxins from the body and giving a state of inner balance and freshness. After the first time this technique became very natural for me and now I have it in my back pocket as an invaluable technique to practice seasonally. I can’t recommend this technique enough! Especially, because I was often complimented on my radiant glow days later.

This is a great workshop and I can’t wait until the next one! Now not everyone would say that about drinking warm salt water on a Saturday morning! The reason I say this is because the process is so helpful to my general health and vitality. I feel I absorb nutrients from my food more efficiently and I don’t have any problems of bloating or discomfort digesting any more. Our teacher Alina is always so warm and welcoming, encouraging everyone with their

When I first heard about Sanka Praksalana, I was very much, “that’s not for me”. I had an unrealistic fear towards it. A year later, I decided I would give it a go and I’m so glad I did. I struggled with the exercises initially, but Alina was very supportive and helped guide me through it. From the day I did it and for weeks, even months after, things changed dramatically for me. I could really feel the energy flowing through me during yoga and meditation. I think it was this discovery

Practicing Sanka is like getting the top notch spa service internally. The effects will last for weeks where I feel physically and emotionally cleansed and light, reset back to the newness..

I first learnt Shanka Praksalana as taught in the Yoga course over 23 years ago. I must have practiced it close to 100 times since then, practicing it at the very least 4 times per year at the change of the seasons. To me it represents an amazing technique of purification that always brings a sense of lightness and radiance, particularly on the physical level. However, I realised through direct experience its beneficial effects do not end there for they have echoes

I have been doing sanka prakshalana regularly for many years. It is one of the things I will do for my body at least twice a year as a good spring clean that keeps it in balance. The first time I did sanka was quite hard for me and I was so happy I did it guided by someone with experience. The technique is actually very simple once you get the hang of it but the first time it can seem a little odd and difficult. After a few times the technique became very easy for me and I felt

Sanka Praksalana is really an incredible technique. I have done it a few times now and I always feel it’s a reset for my system. For me, this technique feels like an inner shower afterwards, removing toxins from the body and giving a state of inner balance and freshness. After the first time this technique became very natural for me and now I have it in my back pocket as an invaluable technique to practice seasonally. I can’t recommend this technique enough! Especially, because I was often complimented on my radiant glow days later.

This is a great workshop and I can’t wait until the next one! Now not everyone would say that about drinking warm salt water on a Saturday morning! The reason I say this is because the process is so helpful to my general health and vitality. I feel I absorb nutrients from my food more efficiently and I don’t have any problems of bloating or discomfort digesting any more. Our teacher Alina is always so warm and welcoming, encouraging everyone with their

When I first heard about Sanka Praksalana, I was very much, “that’s not for me”. I had an unrealistic fear towards it. A year later, I decided I would give it a go and I’m so glad I did. I struggled with the exercises initially, but Alina was very supportive and helped guide me through it. From the day I did it and for weeks, even months after, things changed dramatically for me. I could really feel the energy flowing through me during yoga and meditation. I think it was this discovery

Practicing Sanka is like getting the top notch spa service internally. The effects will last for weeks where I feel physically and emotionally cleansed and light, reset back to the newness..

I first learnt Shanka Praksalana as taught in the Yoga course over 23 years ago. I must have practiced it close to 100 times since then, practicing it at the very least 4 times per year at the change of the seasons. To me it represents an amazing technique of purification that always brings a sense of lightness and radiance, particularly on the physical level. However, I realised through direct experience its beneficial effects do not end there for they have echoes