Throughout the ages, people have wanted to be free, happy and fulfilled. Especially during this period, such aspirations may seem far away as we find ourselves in challenging circumstances, with the future both unpredictable and unclear.
But the key to lasting freedom, happiness and fulfilment is always to discover it on the inside. Then, no matter the ever-changing nature of life’s ups and downs, we are steady and at peace in ourselves.
No matter the intensity of the wind, we can transform ourselves on the inside, to be able to ride the waves, accelerate our growth and enjoy life.
In the courses at Tara, we offer the tools and wisdom from ancient spiritual systems for discovering this inner freedom. Join us for an amazing day of activities connected to yoga, Tantra and spirituality to see how our courses can help you radiate happiness and fulfilment from the inside, no matter the outer circumstances.
Location: Friends’ Meeting House, 6 Mount Street, Manchester, M2 5NS
This workshop for anyone who is completely new to yoga, and for those who wish to gain a deeper understanding of traditional yoga, and thus to deepen their practice. The workshop will include theory, practice, and time for questions at the end.
The programme:
- short talk on what yoga is, and how can you use it to harmonise your life
- a practice of gentle but very effective yoga postures
- relaxation
- q&a