We are happy to open our courses to newcomers with two free taster yoga classes. Join us for our free classes on 28th September and 5th October.
These classes will give you an opportunity to meet our yoga teacher, and to spend a relaxing evening practising body postures (asanas), followed by a very effective technique of deep relaxation.
These sessions will each provide a sense of balance and regeneration, that can be felt both physically, emotionally, mentally and spiritually.
**Location: **Friend’s Meeting House, Mount Street, M2 5NS contact: manchester@tarayogacentre.co.uk, 07482 472316
The class structure:
- Brief introduction to the course and yoga style
- warm up exercises
- practice of gentle but very effective yoga postures
- relaxation
- Q&A
Meet your teacher
Ioana Moldovan
Ioana Moldovan’s journey with yoga began more than a decade ago, when she was seeking to add meaning to her life. Embracing the spiritual path as a way of living, she realised that life is a process of continuous transformation, and that balance is an important key to having a happy, fulfilling life. Having this perspective, her spiritual journey changed in a profound way and now she wishes to share her experience and knowledge with anyone who wishes to discover the depth of life.
Contact: ioana@tarayogacentre.co.uk