We are happy to open our courses to newcomers with free taster yoga class. Join us for our free intro class on 24th of October. Course starts on 31st October 2023.
This class will give you an opportunity to meet our yoga teacher, and to spend a relaxing evening practising body postures (asanas), followed by a very effective technique of deep relaxation.
This session will provide a sense of balance and regeneration, that can be felt both physically, emotionally, mentally and spiritually.
**Location: **3 Friars Walk, TrentSide Studios, DE14 1HS, Burton on Trent
contact: burton-on-trent@tarayogacentre.co.uk, 07778 048568
The class structure:
- Brief introduction to the course and yoga style
- warm up exercises
- practice of gentle but very effective yoga postures
- relaxation
- Q&A