Often we practise yoga postures on our own, but have you ever considered practising together with a friend or a significant other?
Couples Yoga, or yoga practised in pairs, is a way of deepening connection with both our own being and another. This practice offers a beautiful opportunity to communicate beyond words with your partner. During the shared yoga postures, we can tune into specific energies within ourselves and our partner, cultivating harmony and balance. This "tuning in" allows us to connect more deeply, understand one another in new ways, and create an enriched sense of intimacy.
Practised in the intimate ambience of candlelight, Couples Yoga can offer profound insights and transformation, whether experienced as a romantic couple or as close friends. It is a unique practice and a nourishing way to spend quality time together!
Each session will include:
- A short introduction & explanation
- Heart-connection exercises
- Warming up exercises
- Couples Yoga postures
- A profound relaxation
Whilst Couples Yoga is beneficial for couples, it is also suitable for two friends. You must come already with a partner. You do not need to be flexible for this practice. All that is needed is to wear comfortable clothing and bring an open heart & mind.
Meet the teachers
The sessions are guided by a rotating team of Tara teachers: Francis, Kirsty, Rhiannon, Inka and Tomas.
In case of difficulties with booking, please contact us on events@tarayogacentre.co.uk or call on 02072518626.