Intro Session to our Yoga Course in Birmingham
Book NowWe are happy to open our courses to newcomers with a free taster yoga class. The theme of this class is “Yoga for Happiness”
Intro Session Wednesday, 27 September from 6.30 – 8.30pm. Course starts on 4 October every Wednesday from 6.30 – 8.30pm
This yoga session will provide a sense of balance and regeneration, that can be felt physically, emotionally, mentally and spiritually.
You will have the opportunity to meet our yoga teacher, and to spend a relaxing evening practising body postures (asanas), followed by a very effective technique of deep relaxation. Join us to get your happier boost!
The class structure:
- brief introduction to the course and theme of the session
- warm up exercises
- practice of gentle but very effective yoga postures
- relaxation
- Q&A
What is true happiness and what brings meaning to our lives?
Spirituality is closely related to the discovery of greater meaning in our lives and through a meaningful life we discover a deeper kind of happiness.
To create a well-balanced and happy life, we need to continuously work on all areas within our lives to keep us balanced, happy and healthy.
Yoga is an amazing spiritual science that helps to harmonise all levels of the being.
As a foundation for a happy and healthy life, yoga is much more than just a physical practice. It can help you:
- Focus your mind
- Feel more energised
- Feel more fulfilled
- Open your heart
- And last but not least… help you to go deeper into yourself
Location:
4th Floor, 55 Newhall St, Birmingham, B3 3RB
Contact: birmingham@tarayogacentre.co.uk, 07449 507049
Meet your teacher
Cristina discovered Yoga at a very young age and it has greatly impacted her life ever since. Devoting her life to Spirituality, through practice and extensive personal studies, she felt inspired to teach and share knowledge with others. Her classes contain a holistic and systematic approach to obtaining inner balance, long-lasting and life-transforming effects. She also hosts lectures & workshops for women from all around the world, where she inspires women to discover certain aspects of their feminine nature.
Contact: birmingham@tarayogacentre.co.uk