Find inner peace and mental focus with meditation.
In this workshop we will share Yogic and Tantric methods to quieten the mind, so that we can gradually become the masters of our lives instead of slaves to our thoughts.
Bringing contemporary experimentation and ancient knowledge together, you will receive real tools for meditation in a combination of theoretical notions, spiritual insights and practical exercises.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.
Foca, born in Jerusalem, Israel, had a keen thirst for spiritual knowledge from early age. He started practising yoga and Tantra at the age of 17 (in 2001), and since then he has devoted himself to the spiritual journey. He has been teaching since 2009 in various places around the globe. Since 2011 he has been living in the UK, teaching yoga and tantra and offering various workshops on a wide range of topics from the purpose of life and the art of dying to workshops on masculinity, kama sutra and eroticism, he teaches in London and Cambridge and is guiding men’s groups.
