Hatha Yoga Weekend
Book NowDeepening the spiritual practice of Hatha Yoga
Yoga Sutras:
There is no yoga without mental focus.
Hatha yoga is so much more than just physical exercise. There is the potential for huge spiritual growth, if approached with the correct understanding, relaxation, awareness and a love for the practice, based on self-acceptance and a genuine aspiration to awaken our fullest potential.
We will learn the fundamental principles of the yoga system and discover the esoteric keys that will unlock the true spirituality of yoga practice and demystify this ancient tradition.
The results of our yoga practice depend on the level of awareness we practise it with.
Throughout this weekend, we will dive deeper into the fundamental mysteries of the Hatha Yoga postures, so that they truly become a fast and efficient way of positively dynamising and transforming the body and the invisible layers of our being. This is an experiential weekend with a combination of theory and practice, appropriate for both beginners and more advanced practitioners, so that whatever your level, you can improve awareness and therefore deepen your practice of Hatha Yoga, allowing great leaps to occur in your spiritual transformation.
This weekend will include:
- Intensive Hatha Yoga sessions
- 8.5h of yoga practice
- Interesting talks on the Esoteric Keys of the Yoga system from our senior yoga teachers
- Special yoga techniques
- Meditations
- Q and A’s
- Spiritual movie night
Outline of the programme
SATURDAY PROGRAMME
10.00-10.45 Talk: The Fundamental Mystery of the Asanas from the Hatha Yoga System Part 1
10.45-12.45 Hatha Yoga practice
12.45-13.15 Talk: How to get the most from your yoga practice
13.15-13.30 Sharing and Q & A’s
13.30-14.30 Lunch break
14.30-14.45 Vajrasana – Explanation and practice
14.45-15.30 Talk: The Fundamental Mystery of the Asanas from the Hatha Yoga System Part 2
15.30-16.00 Mental concentration – Explanation and practice
16.00-16.15 Tea break
16.15-17.45 Hatha Yoga practice
17.45-18.00 Sharing and Q & A’s
18.00-19.30 Dinner
19.30-21:30 Spiritual movie night and popcorn 🙂
SUNDAY PROGRAMME
10.00-10.30 Talk and practice: The spiritual perspective on Surya Namaskar
10.30-11.00 Talk: Discovering Ha-tha Yoga – The union of the Sun and the Moon Part 1
11.00-12.45 Hatha Yoga practice (polar postures)
12.45-13.15 Talk: Discovering Ha-tha a Yoga – The union of the Sun and the Moon Part 2
13.15-13.30 Sharing and Q & A’s
13.30-14.30 Lunch break
14.30-14.45 Brahmacharyasana – Explanation and practice
14.45-15.30 Talk: The Essential Inner Attitudes of an Aspiring Yogi
15.30-16.00 Meditation: Centering in the Heart
16.00-16.15 Tea break
16.15-17.45 Hatha Yoga practice
17.45-18.00 Sharing and Q & A’s
The Teachers
Pricing
Members price
Drinks & refreshments
Lunch and dinner on Saturday
Lunch on Sunday
Non-members price
Drinks & refreshments
Lunch and dinner on Saturday
Lunch on Sunday