17 October 2023

Foreplay carries with it the dynamic energy of the beginning and the first tender touches of the soul of our lover. It sets the tone of beauty and sacredness at the start of Tantric love making. As teachers Alina Halauca and Bogdan Radasanu explain to student Vivienne Rush, foreplay becomes an art when it is practised with imagination, patience and a great deal of heart.

Learn more about the Art of Foreplay in our workshops at Tara! We frequently have workshops on various topics related to eroticism. Next up is our Kama Sutra workshops starting 27th October 2023 with ‘The Art of Foreplay’. See more information here:

09 May 2023

The wisest way to look at world religions is to focus on what connects rather than what divides us. The ancient mystics deliberately hid meanings that have a profound, uplifting and unifying message within specific practices. Tantra teacher Foca Yariv had this realisation in his early life growing up in the Holy City of Jerusalem, as he searched for a common truth among the noise and hubbub of Judaism, Christianity and Islam. Foca has drawn common threads from his knowledge of these spiritual traditions, and created a workshop that explores the unifying force between them, and ways in which this force can reinvigorate the yogi on the Tantric path. Get a sneak preview of this workshop, to be held on 12th May in London by listening to this podcast. Foca begins by telling student Vivienne Rush about the challenge of living at the crossroads of three world religions.

13 April 2023

In this podcast episode, Tantra and Yoga teacher Uriel Yariv shares with us about how to become more emotionally wise, and how to consciously heal emotions in a healthy and wholesome way, as well as about his own experience with healing emotions.

Listen to learn more about what emotions are, about what we think we ‘should’ or ‘shouldn’t’ do with emotions, and about how through awareness of emotions, a process of alchemy starts to take place.

To find out more about emotional healing through the ancient spiritual practices of Yoga, Tantra, Mystical Christianity and Tibetan Buddhism, in combination with modern psychology, we had our ‘Wisdom of Emotions’ workshop on 22nd-23rd April 2023.

To see what events we have coming up soon, see our events listing!

I had the opportunity to attend this particular workshop at Tara Yoga Centre in London. I had heard of lucid dreaming before and I experienced it personally. Many nights I was aware that I was dreaming and I would wake up just after having realised that I was doing so. I did not know that this state could be trained so that one could enter it whenever they wished. Having had many vivid dreams where I was aware I was dreaming all my life – later I would find out they were called lucid dreams, when the opportunity arose to attend such a workshop, I immediately took it. 

Our teachers were Maria and Morgan, both experienced in the field. Maria had been experiencing lucid dreaming since she was a small child, and Morgan said that every single one of us on the planet dreams, reassured me that I was in good hands. What followed was a very interesting history of how lucid dreaming has been represented throughout history. I found out that numerous ancient cultures from the Chinese to the Hindus recognised this special state, and many aspired to reach it when sleeping for numerous benefits such as clairvoyance, therapy and improving spiritual practice.  

We were taught about the sleep cycle, deep sleep, REM sleep, hypnogogic states and when lucid dreaming is more likely to occur. 

We learned that in the modern day in the West, lucid dreaming was first researched in 1975 and expanded upon in 1980 and most importantly in 2010. This was when modern brain scans proved lucid dreaming scientifically, and numerous experiments showed that people were conscious even when they were not awake. 

Morgan and Maria taught us the 3 main ways to lucid dream: 

  • DILD: Dream Induced Lucid Dream 
  • WILD: Waking Induced Lucid Dream 
  • MILD: Mnemonic Induced Lucid Dream 

The day also included numerous practical aspects of lucid dreaming. We did an experiment on awareness and concentrating on the five senses, as well as two lucid dream experiments based on the WILD method, for around ten minutes and thirty minutes. The second experiment gave the best results for me, in that I could actually feel myself falling asleep and start to dream, but I was also completely conscious of this happening, and could bring myself back into a waking state. I found it was very new to me and completely amazing!

    I also learned ways to document and keep track of dreams, from keeping a journal by the bed, to specialised phone apps and sleep friendly screen lights, to alarms that can wake you at night periodically so that you can document your dreams. 

    Over the weekend I met people who had very wonderful testimonies on their lucid dream states, and we all shared from our experiences. I would definitely do such a workshop in the future! It taught me many useful things that will enrich my spiritual practice, help me overcome fears and allow me to have wonderful all night adventures in my sleep. 

    Happy lucid dreaming everyone! 

    by Cosmin Maris

    16 March 2023

    When we are ill, we have one wish – to be whole again, to be healed. There is often a sense that we should not be ill in the first place and that as soon as the symptoms appear we need to get rid of them, by all possible means.

    But what if we approached our symptoms with a degree of positivity, as signals and messages from deep within us that will help us not only to heal but also to progress along our spiritual path? 

    Deciphering those messages is an essential starting point, as teachers Kate Wallwork and Nikos Frangi told student Vivienne Rush in this podcast, outlining some of the tools and techniques in Tantra and Yoga that can facilitate spiritual healing.

    Attendees to the workshop when you listen to the podcast, please note any questions you would like to take along to the Spiritual Healing workshop in London on Saturday 25th March.

    13 February 2023

    What if we could use the time we normally spend sleeping, to learn, to grow, to solve problems and connect with our deep authentic selves? What if we stopped being frightened about life after death and became practised in inhabiting the astral plane instead?

    As Tara teacher Morgan Arundel explains to student Vivienne Rush, through lucid dreaming we can open up an exciting new world of many dimensions and possibilities.

    And if you want to go even deeper, Tantra and Yoga teacher, Morgan will be running an entire weekend workshop on Lucid Dreaming in our Oxford Centre on the 27 – 28th April 2024.

    “All that we see or seem is but a dream within a dream.”

    – Edgar Allan Poe
    22 October 2022

    Angels are Here!

    Angels are here and yet…we forget to connect with them in our everyday lives.

    Ever modest and respectful of our free will, they will never intervene unless they are called. As human beings we feel close to Angels, resonating with their light and their loving presence, feeling peace and reassurance. But we forget to ask for their support.

    An angel can remind us how to be our magnificent selves. An angel can protect us from sadness, and guide us when we go astray, shining a light on our paths home. An angel can personify the qualities we wish to manifest in our lives.

    We have just to ask! 

    We warmly invite you to Angels and Archangels week, which we hold every year at the end of October – beginning of November. During this angelic celebration we will bring the reality of the angels and archangels of light alive in our hearts through meditation, artistic expression, workshops and other activities. All activities related to the week are completely free, with donations welcome.

    Find out more about the next Angels and Archangels Week!

    31 August 2022

    For millennia there have been many different religions, beliefs, spiritual paths and methods used for discovering, understanding and reaching the creator of this universe. Any attempt of the mind to describe something that exist beyond the field of our sensory perceptions and usual thinking proves to be a difficult undertaking. Religion, philosophy and science alike tried and continue to try to solve this mystery, or sometimes to disprove it altogether. In our modern world Divine creation versus random evolution is a debate fiercer than ever. 

    In the past, God was ascribed many names, powers, functions, descriptions and epithets, according to epoch, culture and intellectual and technological advancements. 

    Some say that reciting the names of God, or deeply understanding his characteristics will gradually take one to paradise. Could this in itself be a path, a way of finding God, as efficient as meditation, introspection, devotion, sacrifice and others?

    Some say that reciting the names of God, or deeply understanding his characteristics will gradually take one to paradise.

    In Christianity God is defined as an enumeration of his attributes, amongst which three are the most important; omniscient, omnipotent and omnibenevolent.  As such these attributes are called incommunicable, they only belong to God. God manifests absolute compassion, infinite intelligence, and always loves and takes care of the created. 

    In Islam God is also defined as omniscient, omnipotent and completely infinite yet beyond any anthropomorphic form, as it transcends gender and any shape. God is timeless, eternal, infinite; it represents the beginning, the cause of everything and also the end, it is the “ancient” One, there is no before or after. 

    We find various gods and goddesses in other traditions, for example in Hinduism there are hypostasies or descriptions of Shiva, the supreme consciousness, as well as various goddesses which are his manifesting powers. In his aspect of Brahman, the Creator, he is transcendent, unmanifested and immanent, while in his manifested form he is the Good Shepherd, the Cosmic Dancer, the united universal Man & Woman, as well as many other hypostasies. 

    The word “attribute” comes from the Latin “atributum” which is a derivate of the verb “atribuere”, translated as “to attribute”. An attribute is an essential characteristic or a distinctive trait of something in particular: a human being, an object, a phenomenon or even God. 

    We can distinguish between non-essential attributes, e.g. skin colour or physical shape in the case of a person, and essential attributes which designate one or more traits without which the phenomenon, object, person, or a divine being cannot exist or cannot even be known or thought about, e.g. self-awareness or cognition for a human being. 

    The Godly Attributes are those characteristics, manifested as endless and enigmatic energies, which belong to the Godly Being, or God.

    The Godly Attributes are those characteristics or traits, manifested as endless and enigmatic energies, which belong to the Godly Being, or God. Amongst such attributes we can mention Love, Kindness, Eternity, Compassion, Forgiveness, Omnipotence, Justice, and many more; without them God cannot be felt, understood, or even conceptualised.

    The unique revelation in our school is that the Godly Attributes are and will be in eternity free, endless and beneficial subtle energies, which never change. Because we, all people, were created by the Almighty in his likeness, and because we can also recognize God by means of his Godly Attributes, we can infer that these Godly Attributes are accessible and can be known and felt directly and intuitively inside our own being. 

    For this to happen, we need to create favourable and adequate conditions which will trigger a process of resonance, a subtle energetic connection, with a specific Attribute. 

    Harnessing this subtle sublime energy inside ourselves will lead to the appearance of a very specific and distinct inner state which will allow us to feel, to know and to fully participate in the objective and mysterious reality of that Godly Attribute. As long as this process of resonance, that maintains this subtle connection, is kept in optimal conditions, we continue to have access to this divine reality. This is not necessarily a form of meditation, but rather an ability to feel and become that energy, to manifest it at will, to stay tuned in to it for as long as we are capable of.

    Any process of resonance contains in it a dual transmission: the first is quantitative – the more we resonate with a process, an emotion or a state, the more energy of the same type we attract in our being; the second is informational – there is knowledge, wisdom and information contained in that specific energy or frequency, in the same way a radio transmission contains information. Resonating with godly attributes will allow a gradual accumulation of knowledge and sometimes revelations and divine information will be rapidly downloaded into our consciousness.

    Consequently, the outstanding result of this practice, of directly knowing and feeling the specific subtle energy of a godly attribute, is directly discovering God, feeling Him inside our being. Each attribute opens a gate to one of God”s infinite realities.

    The Godly Attribute of Love is an easy and accessible example for all of us. We constantly feel and manifest love in various ways and for various reasons.  Knowing or not, the Godly Attribute of Love is behind all these manifestations of love, and we can say that we get closer to its divine nature when our love becomes most sacred, refined, unconditional and full of abnegation. It has inspired many sages, saints, and advanced spiritual practitioners to state that God is Love, and Love is the expression of God which manifest as an intense, endless, refined, and pure subtle energy.

    The regular practice with the Godly Attributes will gradually reveal in our lives the mysterious presence of God, not only as a detached, above-all Being, but also as a caring and loving parent, who is constantly involved in every minute detail of its creation. 

    Being a direct and un-mediated process, this spiritual experience becomes a proof of the existence of God, freeing us from the endless philosophical and intellectual debates. 

    In time we will be able to resonate with more attributes, to keep them alive in our consciousness and to radiate them in our lives more and more. 

    31 August 2022

    What is a fear of living? It’s being pre-eminently afraid of dying. It is not doing what you came here to do, out of timidity and spinelessness. The antidote is to take full responsibility for yourself – for the time you take up and the space you occupy. If you don’t know what you’re here to do, then just do some good.”

    – Maya Angelou

    It takes courage to assume responsibility in life.  As children, parents usually take the weight of our actions and behaviour, but at some moment in our life, usually post teens, as part of a harmonious process of maturation, we must take on this responsibility. However, in today’s modern society ‘taking responsibility’ seems to have become confused, even lost as we encounter a culture of blame, complaints, hypersensitivity, and even in some cases leading to a kind of grown-up infantility, as we run away from assuming adulthood.

    In ancient cultures and traditions, the transition into adulthood was marked by an initiatory process. Boys, for example, were sent into the forest to fend for themselves in an initiatory rite of passage, or girls were accepted into the Red Tent when they were ready to begin the process of womanhood. These moments are marked less clearly in modern society, and this transition is not given the same importance. Likewise, the process of maturation which occurs when we assume responsibility for ourselves is not given as much emphasis these days.

    This is ironic because many dearly want to be someone, to be seen, to be accepted, and yet they don’t accept responsibility for themselves. The responsibility that comes through assuming life’s lessons and maturing is largely being ignored.

    In the same way, modern society speaks a great deal about freedom and yet the type of freedom that is encouraged is not freedom in its truest sense. We speak about freedom to do what we want, dress as we want, act as we want, but do we truly understand what freedom is? Do we understand that freedom is the choice we make to liberate ourselves from our enchaining patterns and ideas, to make the changes in ourselves so we can become wise and masterful beings?

    Many want to be someone, to be seen, to be accepted, and yet they don’t accept responsibility for themselves.

    Freedom is something many believe they want, but underneath this, freedom is something many are quietly fearful of. Why is this? How many times have we wished not to have to carry a burden or deal with an issue in life? But then, can we say that we have looked with a magnifying glass at the core of the problem and tried to understand the issue at its roots? To be ‘free’ we must liberate ourselves from the chains that keep us stuck where we are, from past experiences that chain us to emotional patterns, mindsets, and repetitive behaviours. This means we need to take responsibility for our lives, our experiences and even our thoughts. This is something many are scared to take on.

    It is harder to look at ourselves and to take each event or the feedback we receive from a situation as a moment of reflection, and ultimately, transformation. It can be really hard to go within and really ask ourselves, ‘Why?’ And so, we develop a subconscious avoidance of meeting the situation deeply. We can literally run away from ourselves and often point the finger in the other direction.

    The statement, ‘Whatever doesn’t kill you, makes you stronger’ seems to have aged and maybe retired in our modern society. Fewer people these days seem to take on the challenges like warriors and heroines did, and see each moment as a chance to overcome limitations and to grow.

    People have forgotten this truth,” the fox said. “But you mustn’t forget it. You become responsible forever for what you’ve tamed. You’re responsible for your rose.

    In Yoga and Tantra, we speak about the Yamas and Niyamas. The morals and ethics of the spiritual path, which form the very backbone of a spiritual existence. Morality does not need to be a boring subject, it is imbued with great wisdom, and is the shining light of a good, vertical and honest life. The Yamas are Satya (truthfulness), Ahimsa (non-violence), Aparigraha (non-possessiveness), Asteya (non-stealing), Brahmacarya (perfect control of energies).

    The Niyamas are Santosha (contentment), Saucha (purification), Tapas (austerity), Svadyaya (self-knowledge) and Iswarapranidhana (continuous aspiration for God). By applying these in our actions, speech and even thoughts, we see how our life starts to be shaped into a meaningful one, and we seek to do the best we can in the world. 

    Here we can see how the Latin phrase ‘Mea Culpa’, meaning ‘my fault’ or ‘my mistake’, originating from prayers of confession, is firmly placed within living a righteous life. When we take responsibility for our existence, we see how, through the choices that we make, we can start to shape our existence into something admirable – through the conscious application of the Yamas and Niyamas for example.

    When we truly forgive someone, we say, ‘mea culpa’, because we acknowledge that there is a lesson for us in the situation and each person has some part to play. When we forgive, being a ‘victim’ no longer exists, as we are empowered and freed to take a higher perspective that unchains us from the event or person in question. Thus, we create space for a new way of being.

    In today’s modern society, is true responsibility encouraged?  For example, how easily do people put aside their own values and truths for someone else’s without fully considering the whole picture? We are very willing to embrace so many alternatives, options, perspectives, and yet it can be the hardest thing to look at ourselves and go deep within.

    But it is in responsibility that we find the meaning that drives us through life. By taking responsibility to look deeply at ourselves, we put ourselves on the ‘highway’ of Transformation. Running from responsibility, blaming others will only take us further from a true self-knowledge, and the fulfilment of our unique path in life.

    What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements.

    29 August 2022

    The paths of Yoga and Tantra are not confined only to the yoga mat, meditation cushion or a certain time or place. Through the practice of these disciplines, it becomes possible to live every moment of life according to spiritual principles, and to find sacredness and spiritual insight in the midst of ‘ordinary’ life. The practice of consecration is a very simple but highly effective method of the Yoga and Tantra paths, providing a fundamental key to make every moment of life sacred, and integrated in the universal harmony.  

    Yogic and Tantric wisdom states that we do not need to be a priest, a sadhu or a saint to reach the Supreme Absolute, or God, and we do not need an intermediary. We can contact this Absolute Reality directly, and we can do this here and now, through every action we perform and in the fullness of our heart. The consecration is not a religious act. It can be performed by anyone, and requires no previous spiritual training.

    Living a sacred life

    Consecration means to offer, totally and unconditionally, any action that is about to be done, as well as the fruit or the results of that action, to God, to the Supreme Absolute Consciousness, or to the Highest aspect of reality that is easiest to relate to. As well as an action, it is also possible to consecrate an object, food, or even one’s own being to the Universal Consciousness.

    The word ‘consecration’ comes from the Latin ‘consecrare’, meaning to sanctify, to make sacred, or dedicate to God. Consecrating any action thus makes that action a sacred act. If, for example, the action of walking to work is consecrated before setting out, the walk, and everything that is experienced during that action becomes imbued with a divine presence, as if God walks with us,  in and through our being.

    By consecrating all actions, the practitioner can discover that in the heart of every beneficial action there is a possibility to enter in a state of mysterious communion with God. The Divine is then no longer a far-off reality, but something that can easily be approached through this method. 

    Moreover, each act of consecration is a chance to experience a state of immortality, a feeling for a few moments of what it is like to be a jivanmukta, or a liberated master.

    Becoming a godly channel

    When a beneficial action is consecrated, that action is no longer done by an individual being with all his or her limitations. Through the consecration, the practitioner is opened to become a channel in and through which God can then manifest, through which he or she can become inspired, guided and directed by the Divine. If, for instance, the fruit of the action of giving a healing massage is first consecrated, the practitioner can observe the way in which he or she is guided and inspired to offer exactly what is needed in that moment, in ways that may otherwise not have been considered.

    The consecration is a gesture in which the presence of God is invited into one’s being, and there is an acceptance of His help and support.

    Consecration implies both a sacrifice that takes the practitioner beyond the limited self, the ego, and a surrendering to the guidance of a superior, godly wisdom. The consecration is a gesture in which the presence of God is invited into one’s being, and there is an acceptance of His help and support. This brings far more inner resources and energy than usual, and an alignment with the Supreme. Living, in a way, as God does, He can be known far more intimately.

    Here it can also be understood why it is said that Tantrics make love ‘like gods and goddesses’. Through consecrating the lovemaking itself, each of the lovers open to become a channel of godly love to manifest through their beings, as they each offer themselves completely to the game of love. Through this gesture, lovemaking becomes a sublime and sacred act, which elevates the lovers to reach ecstatic states of communion with God.

    A method to always be integrated in the universal harmony

    After the consecration is done, there is an awareness phase, in which the practitioner waits for a few moments to a perceive an answer from the Supreme Reality.

    This is a key element of the consecration. This answer appears as a state of sacredness and grace that flows into the being from the top of the head. When a subtle, affirmative answer is perceived, the practitioner can be sure that the fruit of the action he or she is about to perform has been received, and that the action is supported by the Divine.

    If no answer is perceived, however, the action is not integrated. Either it is not beneficial for the one consecrating or for anyone else involved, or it is simply not the right moment to carry out that action,  and it should not be performed. If there is no answer to the consecration and the effects do not appear, the action will not be aligned with the universal harmony. The consecration is therefore an excellent method to ‘check’, to ensure that there is always an alignment with actions that are beneficial, and that there is always an integration in the universal flow of life.

    Karma Yoga

    Consecration is considered to be the foundation of the system of Karma Yoga – the path of reaching spiritualliberation through action. The act of consecration frees the practitioner from the chains of karma, which bind us to return again and again to reincarnate in this world.

    A fundamental key in this regard is that through consecration, all the fruit or results of an action are offered to the Supreme Absolute.Ordinarily, when an action is done, karma is created – whatever results from that action, whether good or bad. Even if something very beneficial is done, such as helping a great many people, the ‘doer’ of that action or series of actions will still need to reincarnate to enjoy the good karma that they generated. From a spiritual perspective, the soul of that individual will be almost forever trapped in the endless cycle of death and rebirth, unless they are able to free themselves from those karmic chains.

    By offering the fruit of all actions to God, those actions no longer belong to the doer. This is a sacrifice that is made, because the action is no longer done only for oneself, but as an offering to the Supreme Absolute. There must be a sincere intention to offer everything that will be done to God, in a state of openness and humbleness. In return, the practitioner receives the immense grace of a sacred life, as well as a state of inner freedom, freed from any attachment to the results of the actions. 

    The method for performing the consecration is taught in our Yoga, Tantra and Kashmir Shaivism courses.