21 February 2024

Polarity exists on many levels of our being and on many levels of planetary life. As we study the concept of polarity, we can begin to observe it playing under the surface of everything. The two polar elements, plus and minus, masculine and feminine, are in a constant dance, back and forth, striving for balance.

As teachers Maria Porsfelt and Morgan Arundel tell student Vivienne Rush, with perseverant and focused practice we can join that dance, and by polarising and harnessing energies we can feel surges of happiness and willpower strengthening at our core.

To find out more about other Tantric principles and practices, join our ongoing Tantra course!

06 February 2024

If you want to embrace your potential more consciously, and to know who you really are, then the study of astrology may be your next step. In this podcast, Tantra and Astrology teacher Alina Chereches explains to student Vivienne Rush how the energies at play in the cosmos are mirrored in our own lives.

Through astrological study we can begin to identify those energies and consciously breathe life into potentialities which otherwise may lay dormant in our birth charts. We can see where we are the same or different to others. All twelve astrological signs complement each other perfectly – man and woman in twelve facets. Through this understanding we can learn to love and appreciate ourselves exactly as we are, and to continually extend our circle of compassion towards others.

30 January 2024

Kashmir Shaivism seems at times to be shrouded in mystery. This podcast aims to bring some clarity on what is Kashmir Shaivism, some fundamental notions of this spiritual path and why this path may be relevant to us.

Additionally, if you wish to find out the touching answers of some Kashmir Shaivism students when they were asked: “What do you perceive Kashmir Shaivism has brought to your life?”, check our blog on Kashmir Shaivism.

10 January 2024
Femininity on the Tantric path

A vital part of a woman becoming her true, authentic self is to embrace the gift of Shakti, and connect with the creative life force inside her being, that is waiting to be activated.

For many women there is a moment when the desire to fully awaken becomes powerful and insistent. The question then is, what to do next?

Tantra provides many answers, many techniques to support and maintain this awakening, including the opportunity to be in a community of women who are learning to open their hearts and indeed their whole beings, to Shakti; learning to see what is beautiful in others.

This perspective is a welcome relief from the pressure to compete, that many girls and women experience, which forces them to push down or ignore their natural, powerful selves.

In this podcast, Tantra teachers Magdalena Hau and Mojdeh Moasser share with student Vivienne Rush the magnificence of awakening Shakti in their own lives.

25 December 2023
What is it like to be a part of Spiritual Community? Why would we need it on the path?

Social interaction is essential to every aspect of our being. As we develop spiritually through our studies and practices, we may look for companions to share experiences with. We can be inspired by others in many different ways, and a community of people working on their spiritual growth is like a hall of mirrors reflecting us back to ourselves. As teacher Morgan Arundel tells student Vivienne Rush, in an atmosphere of kindness and positive regard, we can choose without fear to grow into our authentic selves.

15 November 2023

Through this initiation you can access the art in you that is waiting to be expressed! If you feel a longing to be creative, to be more creative, or if you are an artist and want to put more into your artistic creations, you can benefit from this workshop and the Art Initiation, 30th November to 3rd December at Tara. If you want a taste of what you will experience, listen to this podcast by student Vivienne Rush with artists and Tantric practitioners, Mojdeh Moasser and Radu Solomon, who have received the initiation and opened themselves to an abundance of creativity in their lives.

17 October 2023

Foreplay carries with it the dynamic energy of the beginning and the first tender touches of the soul of our lover. It sets the tone of beauty and sacredness at the start of Tantric love making. As teachers Alina Halauca and Bogdan Radasanu explain to student Vivienne Rush, foreplay becomes an art when it is practised with imagination, patience and a great deal of heart.

Learn more about the Art of Foreplay in our workshops at Tara! We frequently have workshops on various topics related to eroticism. Next up is our Kama Sutra workshops starting 27th October 2023 with ‘The Art of Foreplay’. See more information here:

23 June 2023

Unwavering virtue is the best of all medicines.

The Life of Milarepa is a book that reads like a poem and lifts the spirit at the turn of every page, a biography decorated with songs that seem to spring from the soul of Milarepa, where words alone seem not enough to express the intensity of his messages.

It is the story of Mila Zhepa Dorjé, also known as Milarepa, through the framework of twelve marvelous deeds: three ordinary worldly deeds and nine supreme deeds of peace and transcendence.

From a tormented first half of his life, where he succumbs to the lower aspects of reality by killing 35 people through his powers of black magic, Milarepa rises from the ashes with fervent, unbroken determination to purify his misdeeds, and finally attains liberation within one lifetime. His life is an example of an ardent pursuit to realise the true nature of reality through the path of yoga. 

“Through devotion to the teacher and the practice of the path, transform oneself into a perfect buddha, where the dharma is present everywhere one turns, where everything in the outer world appears as scriptures, where the profane is sacred.”

Finding his master is Milarepa’s first supreme deed and the start of his spiritual journey. A master-disciple relationship is always full of tests and this one was no exception. Marpa the Translator puts Milarepa through insufferable and exhausting hardships even before accepting him as his disciple. As happens with many other Tibetan masters (such as Tilopa with his disciple Naropa), an untrained eye may find it difficult to understand Marpa’s nuanced love towards his disciple and may not realise at first that all the hardships are hidden teachings on Milarepa’s path to enlightenment. 

For a long time, Marpa did not grant him empowerments or instructions, but Milarepa never lost faith and trusted his Guru.

Reading about Milarepa’s aspiration and his unshakeable devotion and trust in his lama opens the reader’s heart and triggers a deep aspiration within. In the following song, Milarepa highlights the role of a master for an effective spiritual journey.

The nine story tower that Milarepa single-handedly built, Sekhar Gutok, Lhodrag, Tibet.
“Then he sang this song: 
I bow at the feet of Lord Marpa the Translator. 
Those who wish to practise dharma: 
Without relying on a qualified lama, 
Though you have devotion, blessings are meagre. 
Without requesting profound initiation, 
The very words of tantra will trap you. 
Without using the tantras as an authority, 
Every deed you do leads you astray. 
Without meditating on profound heart-instructions, 
Saying you’ll renounce only harms yourself. 
Without applying remedies for mental afflictions, 
Your talk is dried-up empty sound. 
Without knowing the profound path of means, 
Although you make effort, little is done. 
Without knowing the profound essential points, 
Although you endure, the path becomes long. 
Without garnering vast stores of merit, 
Living for oneself alone is the cause of life’s round. 
Without giving up what you have earned for the dharma, 
Although you meditate, good qualities will not appear. ”

Milarepa’s life is a constant call to listen to our inner compass and follow our dharma, a reminder of the importance of spiritual practice over the mere accumulation of knowledge. As it is said in the Mahabharata, “Books are but a burden as long as we do not realise the truth beyond the words”. Yoga and meditation allow us to realise the truths of the teachings. Through them Milarepa was able to transcend the mind and win buddhahood. “Again and again I practised with no concern for words and forgot about literal meanings. Let scholars give literal readings of texts”. The following song gives us an idea of his teachings:

“Then he sang this song: 
To the compassionate one I address my prayer. 
Contemplating the lives of past masters endowed with compassion 
Is itself the very oral instructions. 
Hoping to accumulate many is cause for distraction. 
Keep in your heart the essential instructions. 
Much this and that without the essential 
Is like many trees but no fruit. 
They may have their merits but they are not the ultimate. 
Studying them is not seeing the truth. 
They have much to explain but have nothing of profit. 
Take to heart that which profits—a treasure sublime. 
If it’s wealth you desire, concentrate upon this. 
Dharma is the path of means for taming afflictions. 
If a safe path you’d keep, concentrate upon this. 
A resolute mind is a master of contentment. 
If it’s a fine master you wish for, concentrate upon this. 
Give up the whining and sloth of life’s round. 
A rock crag with no one around is your father’s house; 
A friendless and lonely abode, the deity’s home. 
Mind riding mind is a tireless steed; 
Your body, a wilderness hermitage, a temple. 
Unwavering virtue is the best of all medicines.“
Milarepa (thangka painting), 2008, Author: Otgo Otgonbayar Ershuu, Source: http://www.mongolian-art.de/

All the hardship was not in vain. Milarepa at last received tantric instructions and departed from his lama. From realising the emptiness of worldly matters, he vowed to practise. “Those beings who want things with no essence can have them. A yogi, I go to achieve liberation”. This was his sixth supreme deed, where he detached from this world. “Even if I were a master of the entire world, I would still need to leave them aside at the time of death. So if I renounce these things now, I shall find happiness in this and all future lives. Doing so, my conduct is contrary to that of all other men, so you can say I am no longer a man.” Milarepa realises that a man, as Gurdjieff later put it, is asleep. Unless the inner eyes open, unless your inside becomes full of light, we are not awake. From the words of Gurdjieff, “Man is a machine. All his deeds, actions, words, thoughts, feelings, convictions, opinions, and habits are the results of external influences, external impressions. Out of himself a man cannot produce a single thought, a single action. Everything he says, does, thinks, feels—all this happens. Man cannot discover anything, invent anything. It all happens.”

During his intense practice in caves, Milarepa starts his awakening, attaining spiritual insights on the nature of reality. He would practise without eating, without moving his body even if that meant starvation, sickness or exposure. His thirst for realisation was greater than his fear of death. Here we see for the first time Milarepa as a master. He removed his fear of death and understood that all the phenomena of this world and transcendence are interdependent, and that only spiritual insight would lead him to transcendence. The following song illustrates poetically one of his intuitions on the essence of interdependence of all beings:

“The nourishing essence of solid earth 
And the light rain falling from azure skies—these two 
Form the interdependence that benefits beings. 
The essence of interdependence is dharma divine. 
An illusory body nurtured by parents 
And instructions of an authentic lama—these two 
Form the interdependence for doing dharma divine. 
The essence of interdependence is perseverance. 
A rocky cave in a deserted land 
And sincere virtuous practice—these two 
Form the interdependence for achieving whatever you wish. 
The essence of interdependence is emptiness.
Milarepa’s exertion in meditation 
And the faith of beings in the three realms—these two 
Form the interdependence for fulfilling the aims of beings. 
The essence of interdependence is compassion. 
The meditator practising in rocky caves 
And the patrons who bring him supplies—these two 
Form the interdependence for reaching buddhahood together. 
The essence of interdependence is dedication of merit. 
The compassion of an excellent lama 
And the enduring meditation of an excellent student—these two 
Form the interdependence for upholding the teachings. 
The essence of interdependence is the sacred commitments. 
Initiations that swiftly bring blessings 
And prayers of fierce faith and devotion—these two 
Form the interdependence for quickly meeting. 
The essence of interdependence is auspicious fortune.”

Milarepa renounced worldly happiness and achieved buddhahood by taming and mastering the mind. “The stallion of mind rides like the wind. To catch him, what lasso will catch him?… To catch him, catch with the lasso of non-duality. To tether him, tether with the stake of meditative absorption. If hungry, feed him the lama’s oral instructions”

He internalised the value of persevering in our practice, of tapas in our spiritual journey, and he exemplified the state of self-discipline, passion and courage of a perfect practitioner. He reminds us of the role that the law of cause and effect, karma, plays in our path towards liberation. “Because you have no conviction about the law of cause and effect, you have little perseverance in practice”

Practice for Milarepa was never confined to sitting in meditation. It meant practising virtue at the cost of one’s life. “I have understood that, in order to realise insight, one must strive without distraction to accumulate merit and purify misdeeds in the periods between meditation sessions”. His practical teachings are universal and highlight the Truth that lies in our inner compass. “Act in such a way that you will not be ashamed of yourself. Do this and even if your actions contradict the letter of some texts they will not contradict the intentions of the previous Victors”.

In the last part of his life, Milarepa took the task of benefitting sentient beings through the result of his practice. This is his eighth supreme deed. Finding life precious, he did not dare to waste an hour of time.

“Doing deeds that are of no use 
Will harm you, so set yourself straight. 
The yogin whose work is complete 
Has no need for a pile of busywork.”

Personally, the book was an impulse for my spiritual practice. It kindled my inner fire and my aspiration, and opened my eyes to spiritual tests. The intense longing of Milarepa made it tangible and I can still feel it inside myself.

08 June 2023

Having enjoyed the Pilgrimage to Canterbury in April again this year, I was very excited to be embarking on the second Pilgrimage of the season to my hometown, and the ancient Roman city of St. Albans in Hertfordshire. I grew up there as a child and lived in the district of St. Albans for over 26 years, so I was eager to re-visit this unique and historical city with a new perspective, with a pair of fresh eyes, and also a yearning heart.

The starting point was the village of Radlett, about 7 miles south of our destination by foot, where we gathered at 9.30am and were guided by our expert leader Andrew, to a quiet enclosed woodland green area to prepare ourselves for the aspirational day ahead. Our Captain Andrew, who has himself gathered many years of experience as a dedicated pilgrim on his own journeys, shared with us the true benefits and insights we might expect to observe and behold during this tried and tested pilgrimage route. He guided the group through consecrating the pilgrimage, and gave space for the opening meditation where each individual heart looks carefully inward, and is able to solidify and set their own intentions for the journey ahead.

As we departed the sheltered green space at 10am, I looked up and noticed the first rays of sunshine breaking through a gap in the clouds, which gave rise to a glorious day ahead, and the skies soon opened up and continued to be filled with light, depth and warmth to accompany us on our trial along the pilgrims way. God had witnessed and heard all our deep longings and intentions, and so blessed us with his presence and watchful eye, with no clouds to mask or cover us during our special, sacred journey together. My own personal aspiration for the day was a very simple and yet powerful intention to become closer to God every day, as I move ahead on my own spiritual path. I kept this clear vision in my mind’s eye and very close to my heart, during each and every step we took towards our shared destination, but more importantly towards the final goal I had personally created for myself, within the wider group of moving and aspiring hearts.

The practice of walking in mauna is recommended to us at the beginning of such a journey, where we can each silently tune in to that special space within us, to help support and even magnify our personal journey and intentions. Some individuals ardently chose to maintain this deep inward and outward silence throughout the whole day and process, which I truly admired, and marvelled at their quiet commitment and no doubt more intensely felt effects received from the shared pilgrimage. For me, I took the opportunity beyond the first 15 – 20 minutes to engage and speak to my fellow Tara pilgrims who were also receptive, and we were able to outwardly share our experiences as we gently progressed along the nature-filled trail. This was headed by Andrew accompanied by the trusty four-legged Lalla, while Kieran and Eabha (completing the pair of divine dogs) walked at the back of the group, ensuring that no one strayed too far behind, and the group always progressed as one entire body, whilst different paces were also accommodated, along with the dedicated bare-foot walkers, and those members who could not help stopping to greet animals, or photograph key moments along the way.


The route we joined on the Pilgrim‘s way took us from the sleepy village of Radlett, passing by Hill Farm, Netherwylde Farm, Waterside Farm, the Moor Mill, and quietly past the villages of Frogmore, How Wood, and Park Street (where I grew up) before passing Sopwell House and Cottonmill Bridge, and delivering us at the foot of Holywell Hill (aptly named), before our final gentle ascent towards the open grounds of St. Albans Abbey. The tried and tested trail we adopted was primarily rural, with key marker points along the way, and having passed through the picturesque and peaceful lakes and ponds of Moor Mill Fishery, we more or less followed the River Ver (short for Verulam or Verulamium) all the way to the grand Cathedral, situated on a gentle hill at the edge of the city centre of St. Albans.

I personally found that the constantly changing and ever emerging surroundings allowed me to become aware of my direct connection with a variety of abundant nature, wildlife, and country pathways, which was not only refreshing and revitalising, but this kept me very rooted in my own personal goal. In doing so this naturally brought me closer with my own connection to God, as I was continuously able to observe, appreciate, admire and also transfigure the diverse natural world that accompanied and infused our Pilgrims walk. And this was a constant reminder to perceive and value the true source and creator of all things beautiful, natural, and alive, which we encountered on the journey. A very simple yet effective mind-set with every step I took.

Once we gathered in the gardens of the Cathedral, we walked around the outside of the magnificent Abbey in our own time either once or three times, to make this the centre-point and focus of our journey and destination. The Abbey itself was founded in the 8th century, and the present building is of both Norman and Romanesque architecture of the 11th century, along with Gothic and 19th- century additions, and at 85m long has the longest nave of any cathedral in England. St Albans Cathedral stands close to the site of Saint Alban’s death by the Romans – he was the first British Christian Martyr or Saint during the 3rd or 4th century. Afterwards we gathered again as a whole group to perform a final meditation, to help crystallise the gifts that this pilgrimage had offered to us, and we also heard some beautiful personal sharings from the group.

After enjoying some free time to explore the Abbey or venture into the historic city centre, we ended the day with the Evensong, a choral evening service of prayer and praise, accompanied by the Cathedral Choir, and using the traditional language of the Book of Common Prayer. The sounds of the collective choral voices resonated through the very centre of the Abbey at the heart of the cross, and reverberated deep into the tall tower looming above us. I felt myself at such peace, and extremely blessed from the day’s events.

by Jonathan Freeman

09 May 2023

The wisest way to look at world religions is to focus on what connects rather than what divides us. The ancient mystics deliberately hid meanings that have a profound, uplifting and unifying message within specific practices. Tantra teacher Foca Yariv had this realisation in his early life growing up in the Holy City of Jerusalem, as he searched for a common truth among the noise and hubbub of Judaism, Christianity and Islam. Foca has drawn common threads from his knowledge of these spiritual traditions, and created a workshop that explores the unifying force between them, and ways in which this force can reinvigorate the yogi on the Tantric path. Get a sneak preview of this workshop, to be held on 12th May in London by listening to this podcast. Foca begins by telling student Vivienne Rush about the challenge of living at the crossroads of three world religions.